..

..suddenly do not know what to write
lots to write before this..

i put up some info read in newspaper..
助眠好食物
1.香蕉 (以前,补习老师说吃了会开心的)
2.菊花茶
3.温牛奶
4.燕麦片
5.亚麻籽
6.马铃薯
7.杏仁
8.火鸡
9.全麦面包


心情不好,吃豆腐
原来,当心情不好时,摄入高质量的碳水化合物会改善心情
比如:全麦食品,燕麦,蔬菜,水果和糙米另外,可吃大豆蛋白,如豆腐等

my face green green friend,
i tell you next time and you try is it true..

i believe the second short info is quite true,
i eat more to those food some period last semester
i could feel it..it may also be co-incidence